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| PILATES | MASSAGE | YOGA |
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for THE WHOLE FAMILY
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for HEALTH & FITNESS
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for SPORTS IMPROVEMENT
from Nisha Srivastava,
one of the UK's top 5 STOTT PILATES™
and British Wheel Yoga
experts.
View (and print) Class Timetable
more...
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+ Mat Work |
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The most effective introduction to Stott Pilates is through an entrance assessment. An entrance assessment is a private training session. A trainer begins by doing a postural analysis. This analysis will take 10-15 minutes and permits the trainer to create a postural profile that will allow all future workouts at North West Pilates to be tailored to your particular postural characteristics. Your trainer will take you through a Stott Pilates workout that focuses on the basic principles and essential-level exercises. If you are new to Pilates–based exercise, the pace of this session may seem slow since we are just beginning to make you aware of deep core muscles. If you’ve had prior experience with Pilates exercise, your trainer will set a pace that matches your level of ability. Following the workout, you and your trainer will discuss your training options. From private sessions to group classes-from beginner to advanced-level training, your trainer will work with you to create a regime with your health and fitness goals in mind. Entrance assessments can be booked anytime by calling the studio on 01744 751115.
All mat work classes are graded (see timetable) from beginner through to
advance. They include small props such as arc barrel, bosu, foam roller,
magic circle and bands to make the workouts more fun and dynamic. You’ll be taken through a challenging, full-body workout
designed to strengthen core stability, lengthen muscles and increase
flexibility. Mat work class capacity is eight participants.
Reformer classes are essential/intermediate level workouts performed on the ever popular piece of Pilate’s equipment known as the Reformer. The pace is moderate and you really enjoy the toning capabilities of this type of workout.
Please call 01744 751115 to discuss your specific requirements.
Circuit
Training incorporates several large pieces of Pilates equipment, into a none
stop 60 minute workout. In this class you’ll alternate between exercises on
the mat, reformer, stability chair, and Cadillac, barrels, bosu and foam
roller.
Class capacity is one participant.
One on one
training is the perfect way to personalize your workouts. A fully qualified
instructor will tailor your session to help you reach your goals that much
faster. You will use all the equipment in the studio. Your one to one will
be fun, varied and a challenging workout every time.
Please call 01744 751115 to discuss your specific requirements.
Private Sessions are available by appointment. They are tailor made workouts based on the individual goals, needs and abilities. The modifications and variations for each exercise make STOTT PILATES is a safe and effective workout for everyone - from elite athletes to sedentary clients to post rehabilitation clients from injuries.
For an even
better workout, a circuit
or reformer class may be split between two to three people. Please
call 01744 751115 to discuss whether you would like to arrange a Semi
Private Session in St Helens or at your own premises.
Corporate Clients
Additional Private Sessions are available for Corporate Clients at their
Premises
more...
Back Problem Testimonial
Having suffered for many years with back problems and having visited Doctors, Hospitals and Physiotherapists it was suggested by a Physiotherapist that Pilates might help with my problem. My problem being a debilitating severe muscle spasm, which occurs when the back muscles support the lower vertebrae, which do not separate as normal. Whilst Pilates doesn't cure the problem it has lengthened my spine, improved my posture and strengthened my back muscle so that the spasm hardly ever occurs, but more importantly the lessons and exercises learned on realigning and lengthening the back enables me to confidently react to a spasm with exercise, rather than rest and reduce recovery time from what was often weeks to a matter of days. Colin Leahy Managing Director Carlton Freight
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for back pain patients.
Patients with pain stemming from excessive movement and degeneration of the intervertebral discs and joints are particularly likely to benefit from a Pilates exercise program. In addition, postural asymmetries can be improved, thus decreasing wear and tear resulting from uneven stresses on the intervertebral joints and discs.
Pilates improves strength, flexibility and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevent unnecessary torque on the vertebral column.
As a general rule, back patients should avoid exercises that push the spine into extremes of flexion or extension, or combine flexion with side bending or twisting the spine. These motions place excessive stress on the intervertebral discs. Also, it is important to avoid fatigue-either mental or physical-which is when proper form is lost and injuries more likely to occur.
Back Pain in the Workplace:
Prevention and Management
A company’s productivity and profitability is
dependent on the mental, physical and emotional well-being of
its workforce. Your people are the cells within the organism of your
company. Keep them healthy and the company will in turn be healthy.
- In any business, large
or small, staff are the most valuable asset
- Back disorders are the
most common form of ill health at work
- 1 in 6 working days lost are due to bad backs
- 60-80% of adults suffer back pain at sometime
Benefits
To Your Business
- Reduce
absenteeism
- Improve
concentration levels
- Reduce
staff turnover
- Increase
product &/or service output
- Reduce stress levels
- Manage stress levels/stay
in control
- Increase stamina and energy
levels
- Learn breathing and
relaxation techniques are used day to day
- Correct poor posture &
inefficient habits of movement
- Alleviate the symptoms of
stress and anxiety, insomnia, allergies & asthma
- Build core strength
- Relieve back and shoulder aches
Back Pain - The Facts
- Back pain is a major health problem, affecting
approximately 17.3 million people in the UK
- 4.9 million Working days are lost due to back
pain every year!
- 3.5 million people experience back pain for the
first time every year
- 3.1 million people's back pain lasts throughout
the whole year
- It affects men and women equally
Back Pain in the
Workplace
The Causes
- Poor workstation ergonomics
- Lifting heavy goods or equipment
- Repetitive tasks - manual packing of goods
- Manual handling in awkward places - delivery work
- Heavy manual labour
- Operating heavy equipment
- Long distance driving
- Stress related tension - high job demands and lack of control
Back pain can arise in many work situations. The exact cause is often unclear. Non-diagnosed back pain with no treatment can lead to an on going and sometimes worsening condition. As with many ill health conditions, some people are more susceptible to back pain than others
Activities that
Aggravate Back Pain and Affect Workplace Performance
- Stooping, bending over or crouching
- Lifting objects which are too heavy or bulky and
carrying objects awkwardly
- Pushing, pulling or dragging excessive loads
- Working beyond normal abilities and limits, and
when physically overtired
- Using poor lifting techniques (or where you are
unable to use lifting aids due to the working environment)
- Stretching, twisting and reaching
- Prolonged periods in one position, leading to
postural strain
- Situations where the whole body is subjected to
vibration, jolting and jarring
Most of the activities
stem from poor posture, and being unaware of how to protect you’re back
using appropriate postural techniques.
'Back At Work' Corporate Pilates
- Business Needs Analysis
- Individual Consultation
& Postural Appraisal
- Workstation Ergonomics
- Postural Awareness
Training
- Pilates Exercise
Programme
- Stress Management
Techniques
- Biomechanics Training