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Horse riding is a great form of exercise as it promotes good posture, tones the legs and strengthens the abdominals. Most injuries associated with horse riding arise from falling off a horse or during stable duties, such as mucking out. Around eighty percent of horse related injuries occur while riding. These injuries respond particularly well to Pilates, as the practice improves basic skills such as balance and postural awareness.
 

These help to reduce the risk of falling. Pilates can also help increase your spatial awareness, which means you’ll be able to act quickly when faced with the unpredictability of your horse. Call 01744 751115 to begin improving your horseriding skills...