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"Stott Pilates is a great experience for people of all ages and abilities. It can help overcome weakness, and improvements from Pilates are incorporated into daily life. Nisha is a great instructor who helps me to focus my mind and feel strong and distressed".
Emma Fletcher
Physiotherapist Wigan Warriors RC
Rugby is an extremely high–contact sport.
Injuries tend to occur during scrums, where players on either side compete
for his ball by locking heads, arms and shoulders with each of their team
members and the opposing team. This poses considerable risk to the neck and
shoulders as well as causing minor contusions and lacerations. The most
common rugby injuries are sprains to muscles and tendons.
