( 01744 751115

Tennis requires agile movements, durance and strength, along with hand-eye and ball co-ordination skills. Each game involves controlled twisting in the upper body, so that the player can make successful strokes. Playing tennis regularly increases suppleness and tones the muscles. Common tennis injuries occur in the arms and legs.
 

The upper limb problems are generally caused by how the ball is hit and by how the racket is held. Stress injuries in the lower limbs relate to the rapid changes of direction, sudden stopping and starting, and reaching for shots. Call 01744 751115 to begin improving your tennis skills...